Erin Cruz
Good for your Body, Mind, Spirit - YOGA
Instructor: Erin Cruz – Certified by HYMC (Himalayan Yoga Meditation Center) level 200. Bachelor’s in Elementary Education. If interested, please contact me at 224-402-3280 or erin.cruz@gmail.com.
Current Availability: I will travel to you, northwest Illinois suburbs. Appointments available on weeknights from 7:30 p.m. to 9:30 p.m. and every other weekend, beginning with weekend of Saturday, July 10th, between 6:30 am to 8:30 pm.
How might you benefit from regular yoga practice: Improve flexibility, posture, strength, concentration. Increase energy, joy, self-confidence. Relieve stress. Tone muscles. Release toxins. Massage your internal organs and glands.
Private Yoga: Yoga tailored for YOU J New to yoga, maybe you’d like to learn the poses at your own pace. Do you prefer to practice in silence or with music? With essential oils or without? Maybe you’d like to know how each pose is benefitting you. Or maybe you’d like to quietly follow along as I model the poses. Perhaps you love a challenging workout or maybe you prefer a more relaxing, meditative practice. We’ll work together to make your yoga experience wonderful for you. $85 for 1.25 hours
Semi-private Yoga: Share your energy with a close group of friends or family. We’ll create a class according to the likes of your group, as mentioned in the private yoga description. Or as a basis, we can start by centering ourselves, warming up with gland and joint exercises, move into different asanas (physical postures) and ending with a complete relaxation and brief meditation. We can always change things up to the wants and needs of your group.
1.25 hours. Group of 3 for $30 per person or Group of 4 for $25 per person
Yoga for your Child - Kids Yoga (5yrs to 12 yrs old): Class will be 45 minutes of yoga combined with a special activity such as a craft, story, song or game – age appropriate. Children will have the opportunity to learn healthy breathing and relaxation techniques. We’ll practice fun yoga poses such as butterfly, camel, cat, cobra, crocodile, downward dog, happy baby, mountain and tree. Private: $65 a session. Semi-private (group of 4): $15 per child
Yoga for your Teen (13-17 yrs): Yoga can benefit your teen tremendously. It’s a great way to relieve stress, calm the mind, energize the body and increase self-esteem. Private yoga: $65 a session. Semi-private (group of 4): $15 per teen
Have your own studio and interested in adding some Yoga classes? Please contact me.erin.cruz@gmail.com